Giving founders, freelancers and practitioners what they've been missing: the tools to prioritise yourself
RECOVERY PROTOCOLS + RESOURCES FOR ENTREPENEURS
backed by science. driven by dopamine.
You used to fret that you couldn't squeeze in all the things you’re passionate about — the swim training, the hill sprint sessions, the business growth — because you didn't have the energy/mental capacity/stamina/time [delete as applicable].
Those days are gone.
Now you’re living in the right conditions to feel the focus sustained right until your last email has been sent. And still have fuel in the tank to make it to your gym class.
How?
You know that peak productivity and peak physical performance aren't separate goals — they're the same goal approached from different angles.
recovery shouldn’t be a reward for getting all your work done, or achieving a PB.
it should be a non-negotiable.
// OUR NEXT IN-PERSON EVENT
recovery shouldn’t be solo or static
Our next Run Club is here.
Join us on 8th March for an 8km social run in partnership with Cafepod on Abbeville Road, Clapham.
All levels welcome. Community first. Good energy guaranteed.
9.30am bag drop
10am run start
Coffees from around 11am
And if running is not your thing, still sign up and join us for coffee and free pastries after. The refuel is just as important as the run.
📍 Cafepod, Abbeville Road, Clapham
📅 8th March
Sign up via the link below.
Can’t wait to see you there.
all work & sport (with no recovery) makes Jack a pretty dull bloke
Prioritise recovery? Why?
Your brain recalibrates
You’re optimised for creative thinking
Your brain has a greater capacity for problem-solving
You’ve created the conditions to recover properly
And now you feel a brighter spark driving your next training session
A new PB spikes dopamine, so you’re prepped up for the rest of the day
Time has stopped running away from you, you feel on top of things
Feeling confident in your own abilities, you feel capable of tackling that seemingly immovable work challenge
Because when you’re feeling rebalanced and your body is rebalanced, that’s when you’re at your most productive — both in business and on the track/field/water.
That’s where progress happens.
// THE doppa COLLECTIVE
where physical AND professional progress happens, side-by-side
This is a space to prioritise yourself.
Why?
Recover better and you’ll witness restored mental performance ➣ That leads to business clarity ➣ All that brain space puts you in the best condition to train ➣ So you’re experiencing hyper-productivity ➣ And the cognitive capacity to actually finish what you started.
Experience the domino effect inside the doppa COLLECTIVE — an online community, workshop series for athletes who run businesses and entrepeneurs who trian like athletes.
Recovery is the first step to progress.
The waiting list to join our Founding 50 is open.
for drive, momentum + contented-ness
You’re self-motivated. (Your mates would say you’re self-made.)
But that takes up so much mental capacity.
All that brain juice gets used up before you’ve finished your day.
So how do you become hyper-productive, whilst still feeling fucking great?
You’ll find that each and every thing that doppa does is designed to get you to the focused, capable, progressing version of yourself you know is possible.
Design your life more intentionally — moving, growing and connecting with similarly driven people.
make clarity your competitive advantage
Experience efficiency in your training. Productivity that lasts. Fresh brain space. And recovery that’s sustainable (without having to compromise your wellbeing or burnout).
Yes, all four *are* possible to balance at the same time.
No need to drop one or prioritise the other.
Everything inside doppa is backed by science.
Fuelled by experts.
And driven by dopamine.
